What if the most powerful thing you could do for your long-term health wasn't a new supplement or a stricter diet, but a fundamentally different way of thinking about why you got unwell in the first place? That's the question at the heart of lifestyle medicine. And it's one that's been shaping the way we think about couples health coaching at The Better Together Method. Something We Want to Share Jo here. As many of you know, I came to health coaching through my own experienc

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have quickly become a major topic of conversation. For many people they are proving to be powerful tools for weight loss and metabolic health . As health coaches, it is not our role to advise people for or against medication. Those decisions belong with individuals and their medical teams. Where coaching becomes particularly valuable is in something that receives far less attention: How people live before, during and aft

The holidays are NOT made by the date the presents are opened, traditions broken or changed, they’re made by the people celebrating with you.

You know the nights: one of you is lying awake, mind racing with to-do lists, while the other tosses and turns beside you. By morning,...

We’ve all been there: it’s mid-afternoon, one of you raids the biscuit tin, the other gets snappy, and suddenly the day feels harder than...

When it comes to health, most of us know what we should be doing: eating more veg, moving more, getting enough sleep. The tricky part...