Your Partnership Deserves More Than What's Left Of You
One Day Reset Retreat | 10th November 2025
Are you feeling drained, disconnected, and ready for a reset but unsure how to move forward when your partner's just as overwhelmed?
The Reset Retreat at Cape Town’s Anna Beulah organic farm is your chance to pause, reconnect, and build a healthier, more energised life with expert guidance, nourishing food, and the tools to align your wellness goals
Press Pause to Reconnect, Reset & Rebuild
You’re walking hand-in-hand through sun-drenched farm trails, the scent of fresh herbs in the air and the quiet hum of nature all around you. At your feet, the rich soil of Cape Town’s Anna Beulah organic farm; above, wide-open skies and the promise of a slower pace. Inside the beautifully restored farm manor house, a nourishing meal awaits crafted from fresh, seasonal ingredients by your private chef. Later, you’ll learn how to recreate these simple, affordable, healthy meals at home using everyday ingredients or produce from your own garden. This is more than just good food and fresh air.
​
You’ll be guided by certified health coaches Emma and Jo through energy and wellness assessments, movement practices, and powerful coaching sessions.
This is your invitation to step away from the hustle, breathe deeply, and reconnect with yourself, your partner, and the life you want to build together.
Who you’ll be sharing this experience with
This is a carefully curated group of couples who are committed to real change, not just for their health, but for their relationship and life as a whole. You’ll be surrounded by partners who understand the pressure of busy schedules, high expectations, and feeling stuck but who are ready to do something about it, together. Expect open conversations, shared breakthroughs, and mutual support as you reset, recharge, and refocus.
​
Our promise: You’ll leave with fresh energy, aligned goals, and the tools and accountability to finally create the healthy, connected life you both want.
What Makes this Retreat Different?
This isn’t a wellness workshop or a couples therapy holiday. It’s a fully immersive health and connection reset where you and your partner are the focus, and the transformation happens together.
​
Every moment is intentionally designed: from chef-led healthy cooking demos and energy assessments to guided coaching sessions that tackle the real-life stress, disconnection, and burnout affecting your health and relationship.
​
No rigid programs. No judgment. No fluff. Just real, practical tools and space to breathe, reflect, and reconnect.
​
Plus, you’ll soak in the serenity of a luxury organic farm, complete with fresh air, nourishing meals, creative downtime and meaningful conversations under the stars.
Why Should You Be Here?
This retreat is a thoughtfully curated experience for couples who are tired of feeling exhausted, disconnected, and stuck in survival mode and are ready to make a change together.
​
You know your health matters. So does your relationship. But between demanding schedules, constant stress, and no time to reset, it’s easy to lose sight of what really fuels you both.
​
Over the course of the retreat, you’ll gain:
-
Fresh clarity on what’s draining your energy
-
A shared vision for your well-being and relationship
-
Practical tools to create lasting habits not just for you, but together
Support along the way
You’ll be supported by experienced health coaches, surrounded by nature, and inspired by other couples who get it. This is more than a retreat. It’s a chance to step away from the chaos and step into a stronger, more connected version of life with each other leading the way.
Here's What Awaits You...
Immersive Wellness Coaching
Guided by certified health coaches Jo and Emma, you’ll dive into energy and wellness assessments, discover what’s really draining you, and create realistic strategies for long-term change.
Hands-On Cooking with a Private Chef
Learn how to prepare delicious, healthy meals using fresh, local ingredients, fast, affordable, and simple enough for real life.
Individual & Joint Goal Setting
Clarify your personal and shared health goals and build a plan that supports both because the magic happens when you’re aligned and accountable to each other.
Real Conversations, Lasting Change
No fluff. No pressure. Just honest, supportive coaching and tools you can take home and use in your busy lives.
Restorative Movement & Mindful Breaks
Explore movement that energises rather than exhausts, no gym needed. Think gentle stretching, nature walks and deep breaths in wide-open spaces.
Relaxation & Reconnection
Enjoy creative experiences and quiet time on a peaceful organic farm.
Luxury Farm
Your home is a beautifully restored farm manor house comfortable, calm, and surrounded by nature. All nourishing meals included.
Let's Talk Venue:
Anna Beulah Organic Farm
Tucked away in the heart of the Western Cape’s serene countryside, Anna Beulah Organic Farm is a soul-soothing sanctuary for rest, reconnection, and renewal. At the center of this working organic farm sits the beautifully restored Manor House, a graceful, Cape Dutch homestead that blends timeless elegance with earthy charm. Built with character and care, the Manor House invites you to slow down and breathe deeply. Picture wide verandas perfect for sip of warm tea, cozy communal spaces that spark conversation and laughter. It’s the kind of place where every detail, from the crackle of the fireplace to the scent of lavender drifting in from the herb garden, whispers: you’re safe, you’re held, you can exhale here.
The surrounding farm is a living, breathing ecosystem of abundance. Guests are invited to stroll through fragrant orchards, wander barefoot through vegetable gardens, and connect to the rhythm of nature among free-roaming chickens, bees, and farm-fresh goodness. Whether you're enjoying a nourishing meal made with ingredients grown just meters from the kitchen, sipping tea under an ancient oak, or watching the sun dip below the mountains, Anna Beulah offers a grounding, heart-opening experience. Just a short drive from the bustle of Cape Town, this retreat setting feels worlds away
Anna Beulah is not just a place, it’s a feeling. The kind of deep exhale your body has been longing for.
The Cuisine:
Nourishing Food That Delights
Food is a highlight of the Better Together Retreat, lovingly prepared to energise, balance, and nourish you from the inside out. With a focus on fresh, seasonal produce harvested right from the garden, each meal is designed to stabilize blood sugar, support sustained energy, and delight the senses. Expect vibrant harvest tables and the joyful simplicity of eating what the land provides. A personal chef will guide you through hands-on sessions, teaching you how to create a handful of affordable, nutritious, and, most importantly, delicious meals. You’ll leave not only inspired but equipped, with a take-home recipe collection and a veggie hamper so you can recreate the magic in your own kitchen.
Our Method
The retreats are based on the same 4 pillars that form the foundation of The Better Together Method:
​
-
Nutrition: You’ll explore how food fuels your energy, mood, and connection, without diets, guilt, or confusion. Learn how to plan and prep meals that nourish you both, even on your busiest days.
​
-
Movement: No bootcamps, no pressure, just restorative movement that meets you where you are. Leave with simple, realistic movement practices you can continue at home—no gym required, just each other
​
-
Stress Management: You’ll slow down and tune in, into shared moments of laughter, deep conversation, and quiet understanding. Through guided couples coaching, you’ll explore what brings you closer, what holds you back, and how to build lasting connection with more intention and ease
​
-
Sleep: Rest isn’t a luxury, it’s your foundation
LC
“Jo has been massively influential on my relationship with my body and how to fuel it best. I feel so much more balanced and understand how to manage my food intake to enable me to feel on top form every day. I could not recommend her enough. I don't feel like I will ever to go on a diet again"
Clara
"Jo has given me a gift that I cannot thank her enough for. Her dedication, organisation, expertise, kindness, genuine nature and many more important skills have helped to make changes in my life that I have wanted to make for 20 years but did not have resources to do so."
Eleanor & Glyn
“Through the process we became more conscious of our unhealthy habits, clearer on the importance of ageing well, and gained the tools to make better choices. Most importantly, we realised being ‘better together’ only works if we truly do it together and this programme has given us the building blocks"
Your Better Together Benefits
By the end of your experience together, you will:
​
-
Finally create space for both of you not just for the retreat, but deep, nourishing care that brings relief, laughter, and time to simply be together.
​​
-
Learn how to stay grounded as a team when life throws chaos your way whether it’s work pressure, family demands, or unexpected curveballs.
​​
-
Reignite your connection at home, so you're not just passing each other in the chaos of daily life but sharing meaningful moments and real joy again.
​​
-
Reconnect to your shared energy and purpose and leave with tools, rituals, and clarity that support the next chapter of your life, together.
This Retreat Is For You If:
-
You and your partner feel more like roommates than a team and you’re ready to change that.
-
You’re craving time away from the chaos of daily life to focus on your health, together.
-
You’ve tried to make lifestyle changes on your own, but staying consistent (and aligned) is hard.
-
You want to feel more energy, calmer and more connection with your body, your partner, and your life.
-
You’re tired of quick fixes and ready for sustainable routines that support long-term well-being.
-
You want to stop surviving and start feeling present, joyful, and aligned in your relationship.
-
You long for stillness, nature, and meaningful time together with no distractions.
-
You’re committed to growth, not just as individuals, but as a couple.
This Retreat Is NOT For You If:
-
You aren’t open to exploring new ways of thinking, feeling, and showing up—both for yourself and your partner.
-
You’re not ready to take responsibility for your health and relationship patterns.
-
You prefer quick fixes over real, sustainable change.
-
You’re uncomfortable with slowing down, getting honest, or stepping into vulnerable (but safe) conversations.
-
You aren’t willing to gently challenge the habits or beliefs that may be holding you and your connection back.
-
You’d rather stay in survival mode than explore what’s possible when you move forward together.
-
You’re not interested in working as a team toward shared well-being, growth, and purpose.
The Bonuses
This retreat experience is about more than just time away it’s about creating momentum, memories, and meaningful change that continues well after you leave. Each bonus has been thoughtfully designed to support your journey.
​
-
Pre-Retreat Connection Call (30 min) Enjoy a personal 1:1 session with Jo or Emma before the retreat so we can learn more about your needs and ensure you feel truly welcomed and supported.
​
-
Private Pre-Retreat WhatsApp Group Join a private group to meet fellow guests, ask questions, and start building connection and anticipation before your arrival. (for later)
​
-
1:1 Post-Retreat Integration Coaching Call (60 min): After you return home, reconnect with Jo or Emma for a powerful session to help you integrate what you’ve learned and stay on track.
​
-
Exclusive Retreat Alumni Discounts: Enjoy special pricing on future coaching programs and upcoming retreats as part of our Better Together community
What's Included:
-
Coaching sessions on your health and energy status, health vision and goals Information sessions on eating in a blood sugar balancing way
-
All delicious, healthy meals from Breakfast until Dinner
-
Cooking demo with a private chef to teach quick, affordable, nourishing meals
-
A bag of seasonal organic produce to take home and inspire your kitchen
-
Take-Home Recipes: Enjoy a collection of nourishing, easy-to-make recipes from our retreat kitchen.
-
Wellness Gift Bag Receive a beautifully curated gift bag with high-quality wellness items to support your health journey beyond the retreat.
-
Custom Clothing Item from Our Creative Session Take home a one-of-a-kind item of clothing you’ll design during a guided artistic experience, something personal, meaningful, and wearable to remind you of this journey.
-
1 morning facilitated movement session
-
Glorious walk in a safe environment
What's NOT Included:
-
Transport to and from Anna Beulah
-
All tips for the Retreat and Anna Beulah staff
-
Medical costs, insurance
-
Any food or drink purchased at the Anna Beulah shop or restaurant
-
Overnight Accommodation
